Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260311982709 · Data last verified:
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Common questions
How many calories are in Cheese Sticks?
Cheese Sticks by Mogli has 416 kcal per 100 g.
How much protein is in Cheese Sticks?
Cheese Sticks contains 18 g of protein per 100 g.
Is Cheese Sticks a good source of protein?
Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cheese Sticks low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Cheese Sticks high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Cheese Sticks a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cheese Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (4.6 g), sodium (920 mg); points in favor come from fiber (6.2 g), protein (18 g). Overall that places it in band C.
How much Cheese Sticks is 100 calories?
About 24 g of Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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