Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00138352 · Data last verified:
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Common questions
How many calories are in Cheese & Multiseed Crackers?
Cheese & Multiseed Crackers by M&S has 455 kcal per 100 g.
How much protein is in Cheese & Multiseed Crackers?
Cheese & Multiseed Crackers contains 11.1 g of protein per 100 g.
Is Cheese & Multiseed Crackers a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheese & Multiseed Crackers high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cheese & Multiseed Crackers high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cheese & Multiseed Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (10.9 g), sodium (640 mg); points in favor come from protein (11.1 g). Overall that places it in band D.
How much Cheese & Multiseed Crackers is 100 calories?
About 22 g of Cheese & Multiseed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Multiseed Crackers high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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