Pepperidge Farm Cheddar Crackers

Pepperidge Farm Cheddar Crackers by Pepperidge Farm has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Pepperidge Farm Cheddar Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

About 21 g of Pepperidge Farm Cheddar Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.