Snacks · Nutrition facts

Gold Fish - Big Bag

by Pepperidge Farm

467 kcal per 100 g, with 10 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 55 piece (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Gold Fish - Big BagNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
63.3 g
Carbs
57% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Saturated fat3.3g16% DV
Cholesterol16.7mg6% DV
Sodium800mg35% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100049623 · Data last verified:

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0014100049623

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Common questions

How many calories are in Gold Fish - Big Bag?

Gold Fish - Big Bag by Pepperidge Farm has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Gold Fish - Big Bag?

Gold Fish - Big Bag contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Gold Fish - Big Bag a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Gold Fish - Big Bag high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Gold Fish - Big Bag a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Gold Fish - Big Bag have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Gold Fish - Big Bag is 100 calories?

About 21 g of Gold Fish - Big Bag equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gold Fish - Big Bag high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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