Snacks · Nutrition facts

Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan

by Goldfish, Pepperidge Farm

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: Amount per serving (30 g)
Good proteinCalorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
66.7 g
Carbs
59% of calories
15 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium800mg35% DV
Potassium167mg4% DV
Calcium133mg10% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100049159 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0014100049159

Dietly — AI Calorie Counter

Log Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan?

Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan by Goldfish, Pepperidge Farm has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan?

Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan is 100 calories?

About 21 g of Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

More Snacks foods

Explore all →
CGold Fish - Big BagGold Fish - Big BagPepperidge Farm467 kcal · 10g proteinCGoldfish Cheddar Mickey Mouse EditionGoldfish Cheddar Mickey Mouse EditionPepperidge Farm467 kcal · 10g proteinCGoldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'dGoldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'dPepperidge Farm433 kcal · 10g proteinCGoldfish CheddarGoldfish CheddarPepperidge Farm467 kcal · 10g proteinCGoldfish Colors CheddarGoldfish Colors CheddarPepperidge Farm467 kcal · 10g proteinCFlavor Blasted Xtra Cheddar Baked Snack CrackersFlavor Blasted Xtra Cheddar Baked Snack CrackersGoldfish467 kcal · 13.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API