Snacks · Nutrition facts

Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers

by Pepperidge Farm

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: Per Serving (30 g)
Good proteinCalorie denseIron richCalcium rich
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Goldfish Flavor Blasted Xtra Cheddar Baked Snack CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
66.7 g
Carbs
57% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium866.7mg38% DV
Potassium167mg4% DV
Calcium150mg12% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100045557 · Data last verified:

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0014100045557

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Common questions

How many calories are in Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers?

Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers by Pepperidge Farm has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers?

Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers is 100 calories?

About 21 g of Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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