Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100048145 · Data last verified:
Compare Cheddar with another foodLog Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheddar?
Cheddar by Goldfish has 467 kcal per 100 g.
How much protein is in Cheddar?
Cheddar contains 5.5 g of protein per 100 g.
Is Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.
Why does Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (454.5 mg). Overall that places it in band C.
How much Cheddar is 100 calories?
About 21 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Cheddar a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Cheddar high in sugar or fat?
Per 100 g it has 0 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, ParmesanGoldfish, Pepperidge Farm467 kcal · 13.3g proteinC
Gold Fish - Big BagPepperidge Farm467 kcal · 10g proteinC
Goldfish Cheddar Mickey Mouse EditionPepperidge Farm467 kcal · 10g proteinC
Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'dPepperidge Farm433 kcal · 10g proteinC
Goldfish CheddarPepperidge Farm467 kcal · 10g proteinC
Goldfish Colors CheddarPepperidge Farm467 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API