Other · Nutrition facts

Cassoni

261 kcal per 100 g, with 13 g protein, 28 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 175g
Good protein
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CassoniNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
28 g
Carbs
44% of calories
10 g
Fat
36% of calories
Macro split
Protein 20%Carbs 44%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.1g
Saturated fat3.9g20% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191009681 · Data last verified:

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Barcode

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3266191009681

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Common questions

How many calories are in Cassoni?

Cassoni by La Vie Claire has 261 kcal per 100 g. One serving (175 g) is about 457 kcal.

How much protein is in Cassoni?

Cassoni contains 13 g of protein per 100 g — about 22.8 g per 175 g serving.

Is Cassoni a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cassoni high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Cassoni a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cassoni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (680 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band C.

How much Cassoni is 100 calories?

About 38 g of Cassoni equals 100 kcal.

Is Cassoni high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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