Panés Au Poulet Jambon Fromage

Panés Au Poulet Jambon Fromage by Le Gaulois has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Panés Au Poulet Jambon Fromage contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (4.2 g), protein (10 g). Overall that places it in band B.

About 42 g of Panés Au Poulet Jambon Fromage equals 100 kcal.

Per 100 g it has 2.3 g sugar and 12 g fat (3.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.