Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844044227 · Data last verified:
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Common questions
How many calories are in Cashew Cranberry Mix?
Cashew Cranberry Mix by REWE Bio has 469 kcal per 100 g.
How much protein is in Cashew Cranberry Mix?
Cashew Cranberry Mix contains 9.1 g of protein per 100 g.
Is Cashew Cranberry Mix high in sugar?
Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Cashew Cranberry Mix low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew Cranberry Mix a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cashew Cranberry Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (42.1 g), saturated fat (4.5 g); points in favor come from fiber (5.4 g), protein (9.1 g). Overall that places it in band C.
How much Cashew Cranberry Mix is 100 calories?
About 21 g of Cashew Cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Cranberry Mix high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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