Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129367201 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix by Co-Op has 462 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Fruit & Nut Mix a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Fruit & Nut Mix high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Fruit & Nut Mix low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Mix a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (39 g), saturated fat (3 g); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band C.
How much Fruit & Nut Mix is 100 calories?
About 22 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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