Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4511912461200 · Data last verified:
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Common questions
How many calories are in Cashew Dattel Riegel?
Cashew Dattel Riegel by Knusperone has 454 kcal per 100 g.
How much protein is in Cashew Dattel Riegel?
Cashew Dattel Riegel contains 12 g of protein per 100 g.
Is Cashew Dattel Riegel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashew Dattel Riegel high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Cashew Dattel Riegel low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew Dattel Riegel a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cashew Dattel Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (34 g), saturated fat (4.7 g); points in favor come from fiber (7.6 g), protein (12 g). Overall that places it in band C.
How much Cashew Dattel Riegel is 100 calories?
About 22 g of Cashew Dattel Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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