Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4934466002246 · Data last verified:
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Common questions
How many calories are in Rollergranola Awesome Almond Oat Granola?
Rollergranola Awesome Almond Oat Granola has 432 kcal per 100 g. One serving (40 g) is about 173 kcal.
How much protein is in Rollergranola Awesome Almond Oat Granola?
Rollergranola Awesome Almond Oat Granola contains 12.8 g of protein per 100 g — about 5.1 g per 40 g serving.
Is Rollergranola Awesome Almond Oat Granola a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rollergranola Awesome Almond Oat Granola high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Rollergranola Awesome Almond Oat Granola low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Rollergranola Awesome Almond Oat Granola a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Rollergranola Awesome Almond Oat Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (15 g); points in favor come from fiber (9.5 g), protein (12.8 g). Overall that places it in band B.
How much Rollergranola Awesome Almond Oat Granola is 100 calories?
About 23 g of Rollergranola Awesome Almond Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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