Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747308087 · Data last verified:
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Common questions
How many calories are in Biszkopty?
Biszkopty by Mondalez has 390 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Biszkopty?
Biszkopty contains 8.1 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Biszkopty high in carbs?
Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 35 g is sugar). It also delivers 1.1 g of fiber.
Is Biszkopty high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Why does Biszkopty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (35 g); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Biszkopty is 100 calories?
About 26 g of Biszkopty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biszkopty high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Biszkopty a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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