Snacks · Nutrition facts

Paluszki Solone

by Beskidzkie,Aksam

399 kcal per 100 g, with 11 g protein, 74 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Paluszki SoloneNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
74 g
Carbs
75% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.7g
Saturated fat0.5g2% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907029000040 · Data last verified:

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Barcode

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5907029000040

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Common questions

How many calories are in Paluszki Solone?

Paluszki Solone by Beskidzkie,Aksam has 399 kcal per 100 g.

How much protein is in Paluszki Solone?

Paluszki Solone contains 11 g of protein per 100 g.

Is Paluszki Solone a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Paluszki Solone high in carbs?

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 3.7 g is sugar). It also delivers 2.1 g of fiber.

Is Paluszki Solone high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Paluszki Solone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (1520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Paluszki Solone is 100 calories?

About 25 g of Paluszki Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Paluszki Solone high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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