Sole Pretzel Sticks

Sole Pretzel Sticks by Soleo has 390 kcal per 100 g. One serving (250 g) is about 975 kcal.

Sole Pretzel Sticks contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 2.2 g is sugar). It also delivers 2.1 g of fiber.

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (1495 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 26 g of Sole Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.