Snacks · Nutrition facts

Śląskie Oblaty Czosnkowe

by Visa Bell,Śląskie Oblaty

388 kcal per 100 g, with 11.7 g protein, 76.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Śląskie Oblaty CzosnkoweNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
11.7 g
Protein
12% of calories
76.8 g
Carbs
80% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.7g
Saturated fat0.5g2% DV
Cholesterol0.1mg0% DV
Sodium920mg40% DV
Potassium315.8mg7% DV
Calcium42.2mg3% DV
Iron2.2mg12% DV
Vitamin C0.4mg0% DV
Vitamin A1.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907666575017 · Data last verified:

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5907666575017

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Common questions

How many calories are in Śląskie Oblaty Czosnkowe?

Śląskie Oblaty Czosnkowe by Visa Bell,Śląskie Oblaty has 388 kcal per 100 g.

How much protein is in Śląskie Oblaty Czosnkowe?

Śląskie Oblaty Czosnkowe contains 11.7 g of protein per 100 g.

Is Śląskie Oblaty Czosnkowe a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Śląskie Oblaty Czosnkowe high in carbs?

Yes — carbohydrates provide 80% of its calories (76.8 g per 100 g, of which 4.7 g is sugar). It also delivers 2.7 g of fiber.

Is Śląskie Oblaty Czosnkowe high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Śląskie Oblaty Czosnkowe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (920 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Śląskie Oblaty Czosnkowe is 100 calories?

About 26 g of Śląskie Oblaty Czosnkowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Śląskie Oblaty Czosnkowe high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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