San Bieszczadzkie Suchary

San Bieszczadzkie Suchary by San,Mondelez has 390 kcal per 100 g. One serving (15 g) is about 58 kcal.

San Bieszczadzkie Suchary contains 8.4 g of protein per 100 g — about 1.3 g per 15 g serving.

Yes — carbohydrates provide 80% of its calories (75.5 g per 100 g, of which 11 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (11 g); points in favor come from fiber (4.3 g), protein (8.4 g). Overall that places it in band B.

About 26 g of San Bieszczadzkie Suchary equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 11 g sugar and 4.9 g fat (1.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.