Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680809049 · Data last verified:
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Common questions
How many calories are in Almond-coconut-choc-porridge?
Almond-coconut-choc-porridge by mymuesli has 471 kcal per 100 g.
How much protein is in Almond-coconut-choc-porridge?
Almond-coconut-choc-porridge contains 11.7 g of protein per 100 g.
Is Almond-coconut-choc-porridge a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Almond-coconut-choc-porridge high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Almond-coconut-choc-porridge low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Almond-coconut-choc-porridge a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Almond-coconut-choc-porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (13 g); points in favor come from fiber (8.9 g), protein (11.7 g). Overall that places it in band C.
How much Almond-coconut-choc-porridge is 100 calories?
About 21 g of Almond-coconut-choc-porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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