Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260758790066 · Data last verified:
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Common questions
How many calories are in Fruit&nuts?
Fruit&nuts by Yacomo has 442 kcal per 100 g.
How much protein is in Fruit&nuts?
Fruit&nuts contains 13.2 g of protein per 100 g.
Is Fruit&nuts a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fruit&nuts high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Fruit&nuts low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fruit&nuts a good source of fiber?
It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Fruit&nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (14.6 g), saturated fat (7.5 g); points in favor come from fiber (14.6 g), protein (13.2 g). Overall that places it in band C.
How much Fruit&nuts is 100 calories?
About 23 g of Fruit&nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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