Nuts & Seeds · Nutrition facts

Cashew-cranberry-mix

by Genuss Plus, Rossmann

457 kcal per 100 g, with 10 g protein, 50 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cashew-cranberry-mixNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
50 g
Carbs
45% of calories
23 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar38g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium389.4mg8% DV
Calcium24.5mg2% DV
Iron3.1mg17% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615416137 · Data last verified:

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4305615416137

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Common questions

How many calories are in Cashew-cranberry-mix?

Cashew-cranberry-mix by Genuss Plus, Rossmann has 457 kcal per 100 g.

How much protein is in Cashew-cranberry-mix?

Cashew-cranberry-mix contains 10 g of protein per 100 g.

Is Cashew-cranberry-mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cashew-cranberry-mix high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Cashew-cranberry-mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry-mix a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cashew-cranberry-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (38 g), saturated fat (4.3 g); points in favor come from fiber (5.4 g), protein (10 g). Overall that places it in band C.

How much Cashew-cranberry-mix is 100 calories?

About 22 g of Cashew-cranberry-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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