Nuts & Seeds · Nutrition facts

Cashew-cranberry-mix

by Gut & Günstig, Gut und günstig

458 kcal per 100 g, with 10.3 g protein, 50.2 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Cashew-cranberry-mixNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10.3 g
Protein
9% of calories
50.2 g
Carbs
45% of calories
22.8 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar39.6g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium389.4mg8% DV
Calcium24.5mg2% DV
Iron3.1mg17% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501709290 · Data last verified:

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4311501709290

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Common questions

How many calories are in Cashew-cranberry-mix?

Cashew-cranberry-mix by Gut & Günstig, Gut und günstig has 458 kcal per 100 g.

How much protein is in Cashew-cranberry-mix?

Cashew-cranberry-mix contains 10.3 g of protein per 100 g.

Is Cashew-cranberry-mix a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cashew-cranberry-mix high in sugar?

Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Cashew-cranberry-mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry-mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cashew-cranberry-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (39.6 g), saturated fat (4.2 g); points in favor come from fiber (4 g), protein (10.3 g). Overall that places it in band C.

How much Cashew-cranberry-mix is 100 calories?

About 22 g of Cashew-cranberry-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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