Oat King Peanut Butter

Oat King Peanut Butter by Oat King has 456 kcal per 100 g. One serving (95 g) is about 433 kcal.

Oat King Peanut Butter contains 10 g of protein per 100 g — about 9.5 g per 95 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (28.9 g), saturated fat (6.3 g); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band C.