Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110628763 · Data last verified:
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Common questions
How many calories are in Wildflower Honey Uncured Ham?
Wildflower Honey Uncured Ham by PRIVATE SELECTION has 119 kcal per 100 g. One serving (59 g) is about 70 kcal.
How much protein is in Wildflower Honey Uncured Ham?
Wildflower Honey Uncured Ham contains 18.6 g of protein per 100 g — about 11 g per 59 g serving.
Is Wildflower Honey Uncured Ham a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Wildflower Honey Uncured Ham high in sodium?
Yes — 864.4 mg of sodium per 100 g, about 38% of the daily value.
Why does Wildflower Honey Uncured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (864.4 mg); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Wildflower Honey Uncured Ham is 100 calories?
About 84 g of Wildflower Honey Uncured Ham equals 100 kcal.
Is Wildflower Honey Uncured Ham a good source of potassium?
It is a moderate source: 678 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Wildflower Honey Uncured Ham high in sugar or fat?
Per 100 g it has 6.8 g sugar and 2.5 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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