Slow Cooked Beef Shin Casserole

Slow Cooked Beef Shin Casserole by Sainsbury's has 92 kcal per 100 g.

Slow Cooked Beef Shin Casserole contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.

About 109 g of Slow Cooked Beef Shin Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 2 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.