Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044700031292 · Data last verified:
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Common questions
How many calories are in Smoked Uncured Ham?
Smoked Uncured Ham by Oscar Mayer has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Smoked Uncured Ham?
Smoked Uncured Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Smoked Uncured Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Smoked Uncured Ham high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Smoked Uncured Ham have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17.9 g). Overall that places it in band A.
How much Smoked Uncured Ham is 100 calories?
About 93 g of Smoked Uncured Ham equals 100 kcal.
Is Smoked Uncured Ham a good source of vitamin C?
It is a moderate source: 16.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Smoked Uncured Ham high in sugar or fat?
Per 100 g it has 3 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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