Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749968935 · Data last verified:
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Common questions
How many calories are in Old Fashion Smoked Ham?
Old Fashion Smoked Ham by Selection has 109 kcal per 100 g.
How much protein is in Old Fashion Smoked Ham?
Old Fashion Smoked Ham contains 16.4 g of protein per 100 g.
Is Old Fashion Smoked Ham a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Old Fashion Smoked Ham low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Old Fashion Smoked Ham high in sodium?
Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.
Why does Old Fashion Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Old Fashion Smoked Ham is 100 calories?
About 92 g of Old Fashion Smoked Ham equals 100 kcal.
Is Old Fashion Smoked Ham high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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