Jambon Fumé À L'ancienne

Jambon Fumé À L'ancienne by Selection has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

Jambon Fumé À L'ancienne contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 92 g of Jambon Fumé À L'ancienne equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.