Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483012058 · Data last verified:
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Common questions
How many calories are in Old-fashioned Smoked Ham?
Old-fashioned Smoked Ham by Royal has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.
How much protein is in Old-fashioned Smoked Ham?
Old-fashioned Smoked Ham contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Old-fashioned Smoked Ham a good source of protein?
Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Old-fashioned Smoked Ham keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Old-fashioned Smoked Ham high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Old-fashioned Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Old-fashioned Smoked Ham is 100 calories?
About 100 g of Old-fashioned Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Old-fashioned Smoked Ham a good source of potassium?
It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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