Smoked Turkey Breast Roast

Smoked Turkey Breast Roast by Compliments has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

Smoked Turkey Breast Roast contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (16.4 g). Overall that places it in band B.

About 92 g of Smoked Turkey Breast Roast equals 100 kcal.

Per 100 g it has 0 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.