Dietz & Watson Ham Steak Honey Cured

Dietz & Watson Ham Steak Honey Cured by Dietz & Watson has 108 kcal per 100 g.

Dietz & Watson Ham Steak Honey Cured contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 867.5 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (867.5 mg); points in favor come from protein (18.1 g). Overall that places it in band C.

About 93 g of Dietz & Watson Ham Steak Honey Cured equals 100 kcal.

Per 100 g it has 4.8 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.