Boneless Gammon With Honey Glaze

Boneless Gammon With Honey Glaze by M&S Food has 117 kcal per 100 g. One serving (150 g) is about 176 kcal.

Boneless Gammon With Honey Glaze contains 17.4 g of protein per 100 g — about 26.1 g per 150 g serving.

Yes — 17.4 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — 1533.3 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1533.3 mg); points in favor come from protein (17.4 g). Overall that places it in band C.

About 85 g of Boneless Gammon With Honey Glaze equals 100 kcal.

Per 100 g it has 5.1 g sugar and 2.6 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.