Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997347541455 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Mogyi has 304 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 8.6 g of protein per 100 g.
Is Sunflower Seeds low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeds high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Is Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1800 mg); points in favor come from fiber (10 g), protein (8.6 g). Overall that places it in band C.
How much Sunflower Seeds is 100 calories?
About 33 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in sugar or fat?
Per 100 g it has 1.5 g sugar and 26 g fat (3 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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