Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924187860490 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds - Chinese Pecan?
Sunflower Seeds - Chinese Pecan by ChaCha has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.
How much protein is in Sunflower Seeds - Chinese Pecan?
Sunflower Seeds - Chinese Pecan contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Sunflower Seeds - Chinese Pecan a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sunflower Seeds - Chinese Pecan low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeds - Chinese Pecan a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds - Chinese Pecan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Sunflower Seeds - Chinese Pecan is 100 calories?
About 33 g of Sunflower Seeds - Chinese Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds - Chinese Pecan a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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