Salted Roasted Sunflower Seeds

Salted Roasted Sunflower Seeds has 340 kcal per 100 g.

Salted Roasted Sunflower Seeds contains 8 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 29 g of Salted Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 32 g fat (3 g saturated). Fat provides 82% of its calories, so portion size matters most here.