Pumpkin Seed Dip

Pumpkin Seed Dip has 367 kcal per 100 g.

Pumpkin Seed Dip contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

About 27 g of Pumpkin Seed Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 3.3 g sugar and 30 g fat (3.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.