Nuts & Seeds · Nutrition facts

Whole Almonds

by EMERALD

357 kcal per 100 g, with 22.9 g protein, 22.9 g carbs and 51.4 g fat. Full micronutrients and serving info below.

Serving: 1 PACKAGE (17.5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole AlmondsNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
22.9 g
Protein
14% of calories
22.9 g
Carbs
14% of calories
51.4 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar5.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium400mg9% DV
Calcium229mg18% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010300343295 · Data last verified:

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0010300343295

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Common questions

How many calories are in Whole Almonds?

Whole Almonds by EMERALD has 357 kcal per 100 g. One serving (18 g) is about 62 kcal.

How much protein is in Whole Almonds?

Whole Almonds contains 22.9 g of protein per 100 g — about 4 g per 18 g serving.

Is Whole Almonds a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Whole Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Almonds a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Whole Almonds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (11.4 g), protein (22.9 g). Overall that places it in band A.

How much Whole Almonds is 100 calories?

About 28 g of Whole Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Almonds high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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