Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321004698 · Data last verified:
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Common questions
How many calories are in Special K Milk Chocolate?
Special K Milk Chocolate by Kellogg's has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Special K Milk Chocolate?
Special K Milk Chocolate contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.
Is Special K Milk Chocolate high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Special K Milk Chocolate high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Special K Milk Chocolate a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Special K Milk Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25 g), saturated fat (5.1 g); points in favor come from fiber (14 g). Overall that places it in band C.
How much Special K Milk Chocolate is 100 calories?
About 26 g of Special K Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Milk Chocolate high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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