Gluten Free Cream Crackers

Gluten Free Cream Crackers by Tesco Free From has 425 kcal per 100 g.

Gluten Free Cream Crackers contains 6.6 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (73.4 g per 100 g, of which 1.2 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 73.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (4.5 g), sodium (440 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 24 g of Gluten Free Cream Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.