3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars

3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars by getbuzzing has 415 kcal per 100 g. One serving (62 g) is about 257 kcal.

3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars contains 5.2 g of protein per 100 g — about 3.2 g per 62 g serving.

Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (39.8 g), saturated fat (6.9 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 24 g of 3 Nut Free Blueberry, Raspberry & Strawberry Soft Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.