Mango And Chutney Popcorn

Mango And Chutney Popcorn has 393 kcal per 100 g.

Mango And Chutney Popcorn contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (608 mg); points in favor come from fiber (9.2 g), protein (10.8 g). Overall that places it in band B.

About 25 g of Mango And Chutney Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.