Sour Cream & Spring Onion

Sour Cream & Spring Onion by Mano Masa has 399 kcal per 100 g.

Sour Cream & Spring Onion contains 8.9 g of protein per 100 g.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (405 mg); points in favor come from fiber (6 g), protein (8.9 g). Overall that places it in band A.

About 25 g of Sour Cream & Spring Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.5 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.