Lightly Salted Crunchy Cracker Thins

Lightly Salted Crunchy Cracker Thins by Deliciously Ella has 411 kcal per 100 g. One serving (30 g) is about 123 kcal.

Lightly Salted Crunchy Cracker Thins contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 9 g is sugar). It also delivers 6.8 g of fiber.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (960 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 24 g of Lightly Salted Crunchy Cracker Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.