Rosemary & Sea Salt Sourdough Crackers

Rosemary & Sea Salt Sourdough Crackers by Peter’s Yard has 411 kcal per 100 g. One serving (3 g) is about 13 kcal.

Rosemary & Sea Salt Sourdough Crackers contains 11 g of protein per 100 g — about 0.3 g per 3 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (787 mg); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band C.

About 24 g of Rosemary & Sea Salt Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.