Salted Caramel Munch Bars

Salted Caramel Munch Bars by Tesco has 418 kcal per 100 g. One serving (100 g) is about 418 kcal.

Salted Caramel Munch Bars contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (30 g), saturated fat (6.7 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 24 g of Salted Caramel Munch Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.