Sweet & Salty Pretzels

Sweet & Salty Pretzels by Tesco has 424 kcal per 100 g. One serving (25 g) is about 106 kcal.

Sweet & Salty Pretzels contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (76.4 g per 100 g, of which 5.2 g is sugar). It also delivers 1.2 g of fiber.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (488 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 24 g of Sweet & Salty Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 5.2 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.