Sea Salt & Pepper Pretzel Thins

Sea Salt & Pepper Pretzel Thins by Wicked Kitchen has 418 kcal per 100 g. One serving (20 g) is about 84 kcal.

Sea Salt & Pepper Pretzel Thins contains 9.9 g of protein per 100 g — about 2 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (74.8 g per 100 g, of which 24 g is sugar). It also delivers 2.9 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (24 g), sodium (6800 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 24 g of Sea Salt & Pepper Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.