Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321006715 · Data last verified:
Compare this food with another foodLog Special K Milk Chocolate Flavour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K Milk Chocolate Flavour?
Special K Milk Chocolate Flavour by Kellogg's has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Special K Milk Chocolate Flavour?
Special K Milk Chocolate Flavour contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.
Is Special K Milk Chocolate Flavour high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Special K Milk Chocolate Flavour high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Special K Milk Chocolate Flavour low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Special K Milk Chocolate Flavour a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Special K Milk Chocolate Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (26 g), saturated fat (5.1 g); points in favor come from fiber (14 g). Overall that places it in band C.
How much Special K Milk Chocolate Flavour is 100 calories?
About 26 g of Special K Milk Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Sea Salt & Pepper Pretzel ThinsWicked Kitchen418 kcal · 9.9g proteinC
Gluten Free Cream CrackersTesco Free From425 kcal · 6.6g proteinC
Sweet & Salty PretzelsTesco424 kcal · 9.6g proteinD
Salted Caramel Munch BarsTesco418 kcal · 6.8g proteinC
Peach & Banana Fruity BakesKiddylicious378 kcal · 5.7g proteinC
Ella's Kitchen Barres À Grignoter Pomme + FraiseElla's Kitchen404 kcal · 6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API