Sourdough Wiyh Mis Seed

Sourdough Wiyh Mis Seed has 240 kcal per 100 g.

Sourdough Wiyh Mis Seed contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (42 g per 100 g, of which 0.4 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 42 g of Sourdough Wiyh Mis Seed equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.