Nuts & Seeds · Nutrition facts

Sesame

by Country Harvest

293 kcal per 100 g, with 9.3 g protein, 57.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinHigh fiberIron rich
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SesameNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
13% of calories
57.3 g
Carbs
79% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.3g
Saturated fat0.7g3% DV
Sodium533.3mg23% DV
Potassium100mg2% DV
Calcium80mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138278 · Data last verified:

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0063400138278

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Common questions

How many calories are in Sesame?

Sesame by Country Harvest has 293 kcal per 100 g. One serving (75 g) is about 220 kcal.

How much protein is in Sesame?

Sesame contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Sesame high in carbs?

Yes — carbohydrates provide 79% of its calories (57.3 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.

Is Sesame high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Sesame a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sesame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band A.

How much Sesame is 100 calories?

About 34 g of Sesame equals 100 kcal.

Is Sesame a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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